I have also found that taking Magnesium Threonate has helped with the sleeping, and I still have acupuncture once a month
However, high levels of lithium are toxic
It is found in high concentrations in animal proteins: meats, poultry, fish, eggs, and dairy
The science of B12 Clinically essential and widely studied: Vitamin B12 plays a vital role in red blood cell formation, neurological function, and mitochondrial energy production
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This validates the slower titration approach described in the protocol section above