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The methylation cycle supports functions such as: DNA synthesis Nervous system function Myelin production Homocysteine metabolism When vitamin B12 or folate levels are low, the body may have difficulty producing healthy red blood cells, which may contribute to macrocytic anemia

B12 supports nerve function and red blood cell production, which relate to mental clarity and steady energy

This depends on how you respond and your health needs

Is B12 Safe During Pregnancy Is B12 Safe During Pregnancy A common concern is is B12 safe during pregnancy

These effects potentially spur muscle gain, weight gain, and overall strength

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