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Meal #27: Tofu and Vegetable Scramble Ingredients: 5 oz firm tofu, crumbled and sauted 1 cup mixed vegetables (spinach, mushrooms, tomatoes) 2 slices whole grain toast 1/4 avocado spread on toast Why it works: Plant-based protein option

Since our health depends on our consumption to maintain the recommended levels of vitamin C to regulate various processes, supplementation has never been more relevant

Improved Mental Clarity Brain fog and poor focus are common signs of B12 deficiency

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For a 200-pound person, thats about 40 pounds