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Stay active Regular exercise, not intense or exhausting workouts, but consistent movement like brisk walking, yoga, or tai chi, may help reduce stress hormones

Harder to track next-day reactions Morning injections give you a full day to monitor side effects and appetite changes

Figure 31: Photograph of Professor Bernard Thorens, credit Center for Integrative Genomics, University of Lausanne

Zhang S, Tomata Y, Sugiyama K, Sugawara Y, Tsuji I (2017) Mushroom consumption and incident dementia in elderly Japanese: The Ohsaki Cohort study

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Bioidentical HRT replaces hormones that your body has stopped producing at adequate levels