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Although it is of course important to check efficacy on a regular basis, I honestly dont feel the need to conduct any further experiments on either supplement, basically because I really do notice the difference if I stop taking them and I dont like that difference

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Sometimes additional metabolic or cardiovascular changes are prioritized or drug adherence becomes a problem

Not eating right before bed will also help

High-Fiber: While fiber is essential for satiety, high-dose medications can make raw fibers difficult to digest

11 - S.Ahmadi & al