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Something in the range of 72 to 104 ounces of fluids daily is a good target for most people

Estrogen decline, insulin resistance, and midlife weight gain in menopause The transition to menopause is associated with a decline in estrogen, demonstrating an important link between hormonal changes, insulin resistance, and the common experience of midlife weight gain, particularly around the abdomen

Small meals can also help stabilize blood sugar levels, preventing energy crashes

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Another thing it does is help people with weight loss

This approach maintains hydration while making water consumption more appealing for patients who struggle with plain water