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Pignatelli, P., Tellan, G., Marandola, M., Carnevale, R., Loffredo, L., Schillizzi, M., Proietti, M., Violi, F., Chirletti, P., and Delogu, G

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It does this by saving the stored glucose in the muscles (muscle glycogen) and using the fat storage instead

Acetyl-L-carnitine supplementation and the treatment of depressive symptoms: a systematic review and meta-analysis

Mandavilli BS, Santos JH, Van Houten B: Mitochondrial DNA repair and aging

As with any supplement, its best to consult a doctor before incorporating L-carnitine into your routine, says Allen