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Carnitine A key amino acid that facilitates the transport of fatty acids into cells to be burned as energy, enhancing fat metabolism and athletic performance

In a series of blogs I am going to look at the most common vitamin deficiencies and which foods and supplements to consume to counteract these deficiencies and what underlying disease can cause low vitamin levels

Gut dysbiosis an imbalance of gut bacteria, with too many pathogenic organisms (bacteria, viruses, parasites, or yeast) and too few of the beneficial ones (see gut dysbiosis)

Consult your doctor before starting a new supplement, especially if you are pregnant, breastfeeding, on medication, undergoing cancer treatment, or have chronic liver or kidney conditions

Fluorescence quantum yield quantifies the efficiency of the fluorescence process, being the ratio of the number of photons emitted to the number of photons absorbed

Data availability The dataset generated during and/or analyzed during the current study will be available from the corresponding author (MM) upon reasonable request and once the dataset has been fully exploited by the authors