Let's recap the essentials: Protein is non-negotiable: 80-120g daily, spread across 4-5 eating occasions Smaller, frequent meals work best: 4-5 meals of 20-30g protein each Fiber prevents constipation: Work up to 25-38g daily with plenty of water Choose smart carbs: Whole grains, vegetables, beans, fruit over refined options Manage side effects through food: Lower fat, smaller portions, strategic timing Strength training matters: 2-3 sessions weekly to preserve muscle Planning ahead is critical: Have GLP-1-friendly options always available The challenge
That active form is essential for methylation, a fundamental biochemical process your body uses to make neurotransmitters (serotonin, dopamine, norepinephrine)
Obesity Reviews, 25(10), e13700
Weight loss looks different for everyone, and results vary, but medical guidance helps remove the trial-and-error that often leads to frustration
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