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There isnt enough data on B12 fortified foods and cooking but as high temperatures lasting for an extended period of time are needed for B12 to be destroyed, its unlikely that, for example, heating plant milk for coffee would cause significant losses

Its important to use the right injection techniques and change the injection site often

For mild deficiencies or maintenance, oral B12 supplements or tablets may sometimes be appropriate and can often be purchased elsewhere

Why Not Natural bases our findings on peer-reviewed research, but our articles are not intended as medical advice and shouldn't be taken as a substitute for professional medical advice.

Understanding these expands the toolkit available for complex or resistant injuries

Having regular check-ins with a health professional ensures safety and optimal benefits