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doi: 10.1093/ageing/29.2.111

Reduce or eliminate dairy

The problem is that online conversations usually move faster than the clinical evidence, and many patients are left with more excitement than clarity

There are our gut microbes outnumber us 10 to 1

Ideal Candidates You might be a good candidate if you: Feel constantly tired or sluggish Have difficulty focusing Follow a vegetarian or vegan diet Have a known B12 deficiency When to Avoid It Those with certain allergies or medical conditions should speak with a provider before starting injections

If you need smaller portions, divide the fresh solution into single-use aliquots before freezing rather than reconstituting the same material repeatedly