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Eating whole foods gives you so many nutrients your body needs, not just B vitamins, but also things like fiber and antioxidants that youre not going to get in a supplement. Two exceptions to the food-first rule: For others who are at risk of deficiency or who want some assurance that theyre getting the B vitamins their body needs, Romito has some additional advice: If somebody really wants to take a supplement, I encourage you to look for ones that have 100% of the recommended dietary allowance

What Causes High Vitamin B12 Levels And How to Control It High vitamin B12 levels

It plays an important role in cellular energy production and the maintenance of keratin infrastructure

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If you suspect a deficiency, it is important to consult a healthcare provider