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Stay Hydrated Drinking a lot of water throughout the day is essential in keeping yourself hydrated while also helping suppress hunger pangs between meals

This staircase pattern of increasing effectiveness is intentional and explains why the clinical trial results, averaging 15 to 17% total body weight loss, were measured at week 68 rather than week 4

Wong ND, Zhao Y, Patel R et al (2016) Cardiovascular risk factor targets and cardiovascular disease event risk in diabetes: a pooling project of the atherosclerosis risk in communities study, multi-ethnic study of atherosclerosis, and jackson heart study

You experience significant pain in your mouth or throat

That last point is important for this discussion

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