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Whilst some degree of trial and adjustment is normal, certain situations warrant prompt discussion with your healthcare provider

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doi: 10.1007/s00125-015-3754-x

EBioMedicine 2017, doi:10.1016/j.ebiom.2017.04.013

The soluble fiber content supports satiety by slowing gastric emptying, and the polyphenol profile contributes to modulation of gut microbiota and reduction of oxidative stress

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