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Serine Primary Roles: Involved in central nervous system signaling Plays a role in immune cell proliferation and function Supports muscle tissue and phospholipid synthesis Serine participates in immune regulation, cell proliferation, and contributes to muscular function during times of high demand. Kalhan & Hanson, Journal of Nutrition Relevance: While often overlooked, serine is vital during illness, heavy training, and recovery where immune performance and muscle tissue repair are compromised

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PMCID: PMC7692797

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