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Most people on a weight loss journey experience the same thing youre going through right now

Some medications, particularly those for digestion or certain anti-inflammatory drugs, can affect how your body uses B12

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For now, this gradual approach balances results with comfort and safety

Discuss appropriate targets with your healthcare provider, especially if you have kidney disease Eat small, frequent meals This approach can help manage nausea whilst ensuring consistent energy supply throughout the day Stay well hydrated Aim for adequate fluid intake daily, with the amount individualised based on your health status (particularly important if you have heart failure or kidney disease) Gradual dose escalation , as recommended in the Summary of Product Characteristics, allows your body to adapt to the medication

You have to be ready for it and go to maintenance and successfully build those skills, right