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In medical school, were taught that the US diet is plenty good enough to prevent any vitamin deficiencies

Additionally, when the genes involved in taurine transport are knocked out in mice, it leads to cardiomyopathy.[ref] Heart failure: In the 1980s, clinical trials using supplemental taurine showed benefits for heart failure patients

International Journal of Food Microbiology, 335 (108836), 112

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Yes, liposomal glutathione can contribute to skin brightening

We innately know this- but do you know the physiology of why this is