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Vitamin B12 is a water-soluble vitamin essential for energy metabolism, red blood cell formation, and neurological function

Vitamin B12 is water-soluble and has a low potential for harm, but more injections is not automatically better

Here are the basic needs of vitamin B12 over the years in the average person: Up to 6 months old: 0.4 mcg 7 months to a year old: 0.5 mcg 1-3 years old: 0.9 mcg 4-8 years old: 1.2 mcg 9-13 years old: 1.8 mcg 14 years old and above: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg If you deal with fatigue all the time and youre experiencing many of the other symptoms listed, a B12 shot may be what you need

To close, push down, squeeze, and tighten securely Storage: Store refrigerated at approximately 35 C once received

Understanding why these symptoms occur and how to manage them helps ensure adequate B12 intake whilst minimising discomfort

Personalized Treatment Approach : Dr