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Insufficient B12 may result in growth restrictions or developmental delays

Here are some potential ways B-complex vitamins might indirectly influence performance: Energy Production : B-complex vitamins play critical roles in energy metabolism, helping convert carbohydrates, fats, and proteins into usable energy

How Vitamin B12 Affects Your Hair Vitamin B12 helps your body make red blood cells, DNA, and new cells, including fastgrowing hair follicle cells

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