observed a decrease in senescence biomarkers expression and an increase of glucose tolerance
Peptides BPC-157 promise to help heal and recover you from injuries and tough workouts (and do way more than that sometimes too!)
Nafisi et al., 2007)
Luckily, the advancement of the vitamin and health and wellness industry has made it easier than ever to ensure you get the vitamins you need, including vitamin D, through various forms
CSF levels of the glial activation marker YKL-40 have been found to be decreased in PD, MS, PSP, and CBD (Olsson et al., 2013)
Fireground Specific Nutrition Practices: Pre/Post Exposure Pre-Incident Hydrate before and during shift Maintain good electrolyte balance Consume antioxidant rich foods Avoid ultra-processed foods that can add xenobiotic burden Support gut integrity - avoid going on shift fasted Post-Incident Firefighters experience a toxic window post-fire when skin absorption is elevated due to heat, sweat, and vasodilation Strategic post-incident recovery can support detox efficiency: Immediate rehydration + electrolytes Protein to support glutathione and tissue repair Fruits/vegetables for antioxidant support Soluble and insoluble fiber to enhance GI elimination Avoid alcohol for ~24 hours as it impairs detox enzymes Non-Nutritional Strategies to Reduce Toxic Load 1