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Foods most consistently associated with higher GLP-1 include legumes (lentils, chickpeas), oats and barley, cooked-and-cooled rice or potatoes (higher resistant starch), green (unripe) banana, high-quality protein sources such as whey, eggs, fish and poultry, and fermented dairy like yogurt and kefir

PubMed PMID: 36694275

Published in 1981, this peptide consisted of 69 amino acids and was initially called glicentin (Thim, Moody)

How PlexusDx Supports a More Personalized Approach PlexusDx provides access to compounded GLP-1 medications (semaglutide injection, oral semaglutide, tirzepatide injection, and oral tirzepatide) sourced exclusively from licensed 503A compounding pharmacies

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In a large trial with a median follow-up of 3.8 years, liraglutide (1.78 mg) significantly reduced cardiovascular risk factors such as weight, systolic, and diastolic blood pressure