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Start with light exercise such as short walks and gradually increase intensity as tolerated
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To date, therapies to treat intervertebral disc degeneration are limited, involving broad-spec anti-inflammatory drugs, which have undesirable side effects, or surgeries that are invasive, risky, and require long recovery times
Firstly, isolated biceps pathology is relatively uncommon and if the biceps is indeed the cause of pain, it might be at risk of rupture
Morath et al., The effect of sclerotherapy and prolotherapy on chronic painful Achilles tendinopathy-a systematic review including meta-analysis, Scandinavian journal of medicine & science in sports 28, no
Most importantly, be sure to stretch before and after strenuous activity, use proper technique and motion during said activity, and know your limits
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