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Here, timing-related effects predominantly affect circadian coordination and mitochondrial rhythmicity, whereas dose-related effects contribute to redox buffering capacity and attenuation of oxidative damage

PMID: 26910299

doi: 10.3390/nu17152537 25 ChenQ.FanY.ZhangB.YanC.ZhangQ.KeY.et al

Meds and habits that often mess with sleep Sometimes the sleep problem is a timing problem created by daytime choices