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What patients report: Improved sleep quality within 2-4 weeks, better energy and recovery at 4-6 weeks, and meaningful changes in body composition including lean mass support and fat metabolism at weeks 6-8

Avoid greasy foods, sugary and ultraprocessed foods, and alcohol while you adjust Greasy foods such as fried foods and fast food can make nausea and digestion worse, so baking, grilling, steaming, or roasting is a better idea, particularly early in your GLP-1 journey

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