They can be especially helpful because they reduce decision fatigue, lower waste, and make it easier to keep small, protein-aware meals ready ahead of time
Key Takeaways GLP-1 medications mimic natural hormones that help regulate appetite, insulin production, and blood sugar levels, making them effective for managing type 2 diabetes and supporting weight loss
Most patients find weekly injections fit easily into their routine, often choosing a specific day that will cause the least disruption to their routine maintain consistency
This creates a feeling of fullness, or satiety , which reduces appetite and food intake
Check-in with your provider Regular check-ins with your healthcare provider will allow them to assess your progress and adjust your dosage if necessary
Engaging in activities like lifting weights, using resistance bands, or performing bodyweight exercises (squats, lunges, push-ups) at least 2-4 times per week provides the stimulus needed for muscles to utilize dietary protein effectively and counteract potential loss
