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Systemic glutathione as a skin-whitening agent in adult

Enhanced with the potent antioxidant properties of vitamin E and the refreshing blueberry extracts, this body wash deep cleanses skin while keeping skins natural oils intact

CannataroRPetroJLAbrego-GuandiqueDMCioneECaroleoMCKreiderRBet al

Jul 2011;6(7):820-7

However, this is very rare since glutathione is a naturally occurring substance in the body and usually happens due to high doses of glutathione

Foods high in sulphur-containing amino acids (like cysteine) are key: Eggs Lean meats and fish Whey protein Allium vegetables (garlic, onions) Cruciferous veg (broccoli, Brussels sprouts) Some foods contain glutathione itself - particularly avocado, spinach, asparagus, and okra - but cooking and storage rapidly degrade it