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Older adults, in particular, may benefit since deficiency can contribute to cognitive decline and dementia risk

However, even for occasional drinkers, alcohol can deplete B vitamins , and taking vitamin B supplements could potentially help mitigate hangover symptoms

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High-dose oral therapy (10002000 micrograms daily) can be effective even in pernicious anaemia, as approximately 1% of B12 is absorbed through passive diffusion independent of intrinsic factor