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People who are concerned about their low level of energy should be advised that unless they already suffer from a vitamin B12 deficiency, there is no strong evidence to support the notion that taking large doses of vitamin B12 will increase their energy levels

In people with normal B12 levels, theres no strong clinical evidence that B12by shot or pilldirectly reduces body fat

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Specific uses of bacteriostatic water include mixing with medications for intramuscular (IM), intravenous (IV), and subcutaneous injections

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Some people may not be able to get enough b12 from their diet and may need to get a b12 injection