Support GLP-1 naturally with Prebiotic fibre - leeks, garlic, green bananas Fermented foods - sauerkraut, kefir Polyphenols - berries, olive oil) Healthy fats - olives, avocado, nuts/seeds Bitter greens and protein to stimulate gut hormones Limiting ultra-processed foods and sugar that damage the gut lining and microbiome Article by Nore Hoogstad , FNTP, RWP, GEMM, Psych-K, CGP, IIN, HTMA | Gutsy by Nutrition
NORMAN SWAN: So, just for you, I'm going to put my body on the line
Hill ID, Fasano A, Guandalini S, et al
A doctor or pharmacist can help assess whether it is appropriate
Activities such as strength training, cardio, and flexibility exercises can enhance overall health and support weight maintenance
However, clinical experience in severe renal impairment or end-stage renal disease is limited, so caution and close monitoring are advised in these populations