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Think of it as a metabolic switch

These stem from impaired red blood cell production and nerve function, affecting oxygen transport and mental clarity.

In a randomized, placebo-controlled intervention study with more than 900 older participants experiencing psychological distress, daily supplementation with folic acid (400 g) and vitamin B 12 (100 g) for two years did not reduce the occurrence of symptoms of depression despite significantly improving blood folate, vitamin B 12 , and homocysteine levels compared to placebo (109)

Stress Stress increases the levels of a hormone known as cortisol

The injection itself only takes a few minutes and is administered intramuscularly, typically in the arm or gluteal area