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Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis Extracellular Vesicles in Cell Physiology:Serum extracellular vesicle miR-203a-3p content is associated with skeletal muscle mass and protein turnover during disuse atrophy and regrowth Adipose Tissue-Derived Stem Cell Secreted IGF-1 Protects Myoblasts from the Negative Effect of Myostatin. [Online]

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Resistance training preserves metabolic rate by maintaining muscle mass