Resistance training Cardiovascular exercise Eating adequate amounts of protein Staying hydrated It's a fantastic short-term intervention that really allows people to build some momentum and develop some sustainable long-term lifestyle changes
Additionally, ongoing studies suggest that GLP-1 medications may benefit conditions such as non-alcoholic fatty liver disease (NAFLD) and polycystic ovary syndrome (PCOS) by improving insulin sensitivity, reducing inflammation, and positively influencing metabolism
Results vary, and weight loss is most effective when combined with medical supervision, lifestyle, and nutrition support.
We saw it over and over again: good habits, clean food, strong faith yet the body still felt off
Each condition was evaluated in triplicate
Slow down, enjoy your food and give your GLP-1 the chance to do its work