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Farhan Abdullah, DO | Medical Director, Magnolia Functional Wellness | Southlake, TX This article is for educational purposes and isn't a substitute for individualized medical advice

We strongly encourage pairing this stack with a structured plan for movement and rehab

Your program begins with a one-on-one consultation focused on nutrition, movement, and behavioral coaching

This information will help you learn how to give yourself a subcutaneous (SUB-kyoo-TAY-nee-us) injection (shot) using a prefilled syringe

A strong gut barrier supports healthy nutrient absorption, which in turn supports the muscles, tendons, and ligaments that everyday activity relies on