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Besides being used in protein synthesis, arginine serves as a precursor for polyamines, nitric oxide, creatine, and other amino acids
This peptide is favored for its ability to promote muscle growth, enhance recovery, and potentially slow down the aging process
Researchers are also still working to determine whether improvements in biomarkers of aging translate into meaningful long-term improvements in healthspan, physical function, or quality of life
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Studies have shown it stimulates telomerase activity, elongates telomeres, and influences melatonin production, which regulates sleep
By the end of this guide, you'll know exactly what's happening inside your body week by week, which factors speed things up (and which quietly slow them down), and how to choose a form and dose that actually gets absorbed
