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However, theyre not as magical as some folks make them out to be

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Her report, shared on Reddit, described dramatic GI improvements: significantly reduced bloating, near-complete resolution of bile acid diarrhea, no acid reflux, and what she described as the first pain-free eating she had experienced in years

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HbA1c measures the average blood sugar levels over the past three months, corresponding to the average lifespan of red blood cells (RBCs) and indicating the extent to which the RBCs are "sugar-coated." For reference, the American Diabetes Association (ADA) advises that the target A1C for most adults with diabetes should be below 7%

doi: 10.1186/s12940-017-0291-8 28 DehdashtiBNikaeenMAminMMMohammadiF