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Interventions Deep diaphragmatic breathing : (5-10 minutes before meals) Vagal nerve stimulation : (gargling, humming, cold exposure) Adaptogenic herbs : (ashwagandha, rhodiola) if stress is chronic 12
These are compounds that interact with and neutralize free radicals in your body to prevent damage to cells and tissues ( In one study, 52 people who smoked cigarettes were supplemented with 6.3 grams of chlorella or a placebo for 6 weeks
A risk factor increases ones chances of getting a condition compared to an individual without the risk factors
If patients are considering discontinuation, it should ideally be done gradually with close clinical monitoring rather than abruptly