A meta-analysis of 43 trials revealed that carnitine supplementation in doses ranging from 500 mg to two grams daily anywhere between two and 54 weeks significantly decreased body weight and fat mass (7)
0g sugar and carbs
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Yes, when taken at the recommended doses (5002,500 mg), L-Carnitine is safe for daily use
Table of Content L-carnitine, an amino acid, plays a crucial role in energy production by enhancing fatty acid metabolism