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The treatment was well tolerated, with weight loss being a common side effect
For most people, taking 2 grams or less per day is considered relatively safe, and free from any serious side effects for long-term use
Landry LG, Ali N, Williams DR, et al
Clegg ME, Golsorkhi M, Henry CJ (2011) The effect of combined medium chain triglyceride and chilli feeding on energy expenditure
There's no evidence that higher doses produce proportionally better results
Phenolic acids and prevention of cognitive decline: polyphenols with a neuroprotective role in cognitive disorders and Alzheimer's disease
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