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High-fibre foods (oats, millets, vegetables, legumes) feed gut bacteria that stimulate natural GLP-1

- Minimize alcohol consumption: Excessive alcohol can reduce glutathione levels, so moderating intake can help maintain them

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Adding a mid-morning and mid-afternoon snack, each containing 15 to 20 grams of protein, can help manage the increased hunger without significantly increasing total calories

If youre allergic or sensitive to cobalt, you may react to B12, because it contains cobalt atoms