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Consider blood testing to identify specific B vitamin needs during your recovery process

Even though theres no official upper limit, increasing too quickly can cause gas, bloating, or cramping

Zhang et al., 2011)

Food sources Meat, poultry, fish, and dairy products are the richest sources of L-carnitine, while fruit, vegetables, and grains contain relatively little L-carnitine

doi: 10.1111/cas.15162 51 GuoYNasab MehrabiEHassanpourFAthariSS

143 In this sense, we have shown that (-)-epicatechin, a brain-permeable flavanol, protects against ICH by activating the Nrf2-dependent and Nrf2-independent pathways and may serve as a potential intervention for patients with ICH 88,144 or patients with COVID-19-related brain injuries