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The findings come from cell cultures and animal models, not completed human clinical trials

Recommendations: Green tea has health benefits, though, so feel free to drink itjust do so in moderation and wait two hours after taking an iron supplement

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Sep 2014;33(3):223-227

Kidney overload: High levels of vitamin B12 require the kidneys to work harder to eliminate it, which could lead to kidney stress and, in severe cases, kidney damage