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For comparison: Calorie-restricted dieting: ~25-30% lean mass loss Bariatric surgery: ~25-35% lean mass loss GLP-1 medications: ~25-40% lean mass loss The ranges overlap significantly
For most women, it starts earlier and feels different than expected
Today was my first try in a 3x15 manner
IGF-1 LR3 is a large, delicate protein chain, and shaking can cause mechanical stress that shears the molecules apart
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