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Fiber and protein, for instance, take more time to move through the stomach and digestive tract similar to how GLP-1 medications delay stomach emptying and so are more filling than other types of foods, he says

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If over-the-counter options are needed, osmotic laxatives like polyethylene glycol (Miralax) or magnesium citrate work gently by drawing water into the colon

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Choose length based on body type and doctors advice