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He received his Ph.D

TNF- inhibitors were shown to induce disease remission within three months, thus, being superior to other immunomodulators [68]

Instead, try: Getting out of bed and sitting somewhere dimly lit Avoiding screens or blue light Practicing slow breathing or progressive muscle relaxation Listening to a calming podcast or white noise Reading something neutral or slightly boring If this problem happens regularly, it may point to insomnia, anxiety, or circadian misalignment

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Read the study here