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J Am Chem Soc (2007) 129(4):744745

The thymus gland sits behind your breastbone

All information presented here is neutral, factual, and written to support scientific discussion rather than clinical, therapeutic, or diagnostic application

Benefits include improved energy, better sleep, elevated mood (it raises serotonin), increased focus, hormone regulation, hair growth + so much more

Carotenoids have antioxidant action because they quench singlet oxygen radicals, preventing photo-oxidative damage to the plant

The choice depends on the goal (sleep quality, recovery, body composition, general growth hormone support), the patients response, tolerance for dosing frequency, and side effect considerations