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Fall prevention is the most immediate priority

Try these easy pairings that hit on all of the Big Four nutrition priorities: Freshly cut vegetables with hummus Steamed edamame and a bowl of miso soup A handful of fresh berries with cottage cheese Nut butter on whole grain toast A handful of nuts and dried fruits A smoothie with plain yogurt, frozen fruits, and a splash of juice A bowl of lentil soup with whole wheat naan Tuna salad with whole grain crackers Signs You May Not Be Eating Enough Early signs that you may not be eating enough include fatigue, irritability, or poor concentration

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For a soft protein option, see white bean parmesan mash and chicken bites

Some prefer injection day to be Sunday morning

Key takeaways MeAgain is the GLP-1 food tracker app where every meal connects to dose timing, appetite changes, protein, fiber, water, side effects, weight, and progress not just calories