This is due to a change in carbohydrate metabolism, specifically an increased production of the pro-inflammatory acetate and a decreased production of butyrate, which strengthens the intestinal barrier and has anti-inflammatory effects (162)
Food sources R -lipoic acid occurs naturally in food covalently bound to lysine in proteins (lipoyllysine
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Participants were excluded from the study if they suffered from the following diseases: alcohol use disorder, diabetes mellitus, kidney or bladder stones, kidney disease, liver disease, or stomach ulcers
But you might benefit from shifting toward lower-sulfur protein sources like chicken breast, turkey, and plant-based proteins during the adjustment period
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