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Choosing a high-quality, practitioner-grade formula can also help minimize the likelihood of unwanted effects.

This includes getting adequate sleep, eating a balanced diet rich in nutrients, exercising regularly, and practicing stress-reducing techniques such as meditation or yoga

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Mayo Clinic Diet now offers access to nutrition therapy with board-certified registered dietitians through Berry Street

People who are at a high risk of B12 deficiency, such as those who eat strict vegetarian diets, should talk to their healthcare professional about screening for this condition