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The correlation between change in body weight and BP response was examined as well as the BP response for categories defined by their percentage body weight change

But the payoff is significant: preserving muscle mass keeps your metabolic rate higher, delays stalls, and ensures that a greater percentage of the weight you lose is fat rather than metabolically active tissue

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For example, women going through menopause often find it harder to maintain a healthy weight because of hormonal changes, including lower levels of estradiol