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The spray is generally considered safe with minimal side effects, though some individuals may experience mild nasal discomfort

The point is not that you need to have classic symptoms for the deficiency to matter

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Ehmsen S, Pedersen MH, Wang G, Terp MG, Arslanagic A, Hood BL, et al

Although there are still some limitations in the current research, we believe that in the future, systematic nutritional intervention is expected to become the third major treatment alongside physical and drug therapy, benefiting more people